Foods/ Drinks You Should Avoid in Your Healthy Diet

 

                                  

 It’s very easy to get confused about which foods/drinks are healthy for your body and which aren’t. Grant it, there are a ton of options out there. 

Generally, you need to avoid certain foods/drinks to lose weight, prevent chronic illness, to keep fit and also to keep a healthy body and mind.

Here is a list of unhealthy foods/drinks you should avoid while starting a new diet or only consumed occasionally as a “treat” once you begin to obtain some fitness or weight loss goals:

❖        Sugary drinks (sugary drinks fasten obesity and weight gain)

❖        Some pizzas (junk food made from unhealthy ingredient like refined dough and processed meat)-however, we recommend you eat gluten-free or plant base crust instead

❖        Fried, grilled, or boiled food (highly palatable and dense in calories)

❖        Cakes, pastries, and cookies (copious calories, no essential nutrients, and the many preservatives)

❖        Potato chips and french fries (with large amounts of acrylamides that are carcinogenic substances)

❖        Gluten-free junk foods (trigger rapid spike of the blood sugar level, also low on essential nutrients)

❖        Low-fat yogurt (choose full-fat yogurt)

❖        Low-carb junk food (highly processed with additives)

❖        Ice cream (high in calories)

❖        Processed meat (cause diabetes, heart disease and colon cancer)

 

Focus on whole foods to steer a healthy diet!  Remain consistent, ask for help from a professional personal trainer or nutritional coach.  Happy healthy eating good people. 

Learn more about how we can help you with your nutrition and lifestyle plan at MVP Transformation Fitness