The Key to Lasting Weight Loss Results

 

Focusing on and being consistent with healthy habits is the absolute best action you can take, right now, to attain the results you’re after and achieve lasting change. Simple yet specific dietary and physical activity habits like drinking enough water each day, including colorful vegetables on your plates each day, or getting in at least 10,000 steps, are all great places to start. You don’t have to do them all at once, either. It takes one day and one rep at a time. Our expert coaches at MVP Transformation Fitness help you remain accountable throughout your fitness journey.  

Pick one or two healthy habits to work on for a few weeks; make it so easy at first that you physically can’t fail. You’ll distract yourself from the constant worrying about the scale, and when you focus on these things, lasting and meaningful change will follow. 

Consistency is found in those small, repetitive, seemingly unimportant decisions you make each and every day. Slow it down, stop putting so much pressure on yourself, and make the decisions that allow you to feel your best. Whether that means losing weight, getting stronger or faster, or simply trying to make better dietary choices for yourself each day, your success on this journey will depend on your consistency over the long-haul.  This why we absolutely love helping our clients develop the best strategies and approaches to smashing their goals.  We're always accepting new clients like you to help you finally get the results you want. Get your free session today. 

How to Deal with Set Backs

 

Given the ebbs and flow of 2020, we all may have suffered a setback in one form or fashion. No matter if you've tried weight loss, start a new side business or a new hobby, setbacks will likely occur. 

In the world of health and fitness, setbacks happen to everyone-even the fittest person. The most important thing is how you choose to deal with and respond to those setbacks. Real progress is made when you accept that health and fitness is not linear and that perfection isn’t possible. 

Accept responsibility for your actions, take a deep breath, and vow to get back on track. Nothing is as black and white as we make it seem, and you are not good or bad if you made poor food choices or skipped a workout. Acknowledge your shortcomings and take the time to figure out how you might avoid a particular setback in the future. As your accountability partners at MVP Transformation Fitness, we provide you with the best approaches to avoid setbacks and gain the success you've always wanted. 

A few ways to avoid a setback is to have a plan: create a workout schedule, make time in your week to shop for and prep whole and healthy meals ahead of time, set aside time in your workday to get in some extra steps, movement or stretching–whatever it maybe. Make the commitment to yourself to keep moving forward and not let setbacks be the reason you give up on your health and fitness journey.  If you're challenged with constant setbacks, perhaps you need more support from a professional team to remove that pattern such as MVP Transformation Fitness. We specialize in helping with your lifestyle challenges and concerns.  

Why You Can’t Fail (Cause It’s a Learning Experience, Everything You Do Gets You a Little Closer to Your Goal) MVP Transformation Fitness

 

If you've failed time and time again with your weight loss goals or diet, you're not alone. We have all "failed" but it's how you get back in the game that counts. Don't fear trying again until you find the right "formula" for success.  

The biggest hurdle is to overcome the fear of failure. We all learn from our errors, and no one is perfect enough not to commit any mistakes. Learning from failures is important. However, it doesn’t necessarily mean that it has to be your own failures; learn also from the mistakes and errors of the people who went before you.

You should be proud of your mistakes. Don’t feel horrible because of mere errors. Mistakes help us gain knowledge on our weight loss journey to help us get to our goals stronger and better than ever.

Here are some of the reasons why failures and everything you do will get you closer to your goal:

·         Failures trigger creativity and enable us to think outside the box.

·         Mistakes and errors make us resilient; we can understand the adversity of overcoming challenges.

·         Failure teaches us humanity; we are all humans and mistakes are inevitable.

·         Every failure provides references; we are always better each day when we try something

·         Failure offers us new ideas; they push our limits in addition to offering new things that inspire us

 

Ultimately, everything we do should add courage. Failure makes us wiser. Thomas Edison said that “I’ve not failed. I’ve found 10,000 ways that won’t work.” Mistakes are true references!

Let MVP Transformation Fitness show you how it's possible to finally have a successful weight loss journey to include mistakes and all (wink).  Partnering with us will offer you the resources, tools, tips, and accountability to make it happen.  

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