The Things No One Tells You about Losing Weight

Less than 2 Months of Training and Diet Change

Losing weight can be one of the most exciting and yet challenging things you can accomplish. At first, you are super pumped, ready to commit to new eating habits, and excited about the possibility of a new and better you as a result. However, changing your diet has unforeseen challenges. Of course, none of these challenges are impossible to address or overcome, but it’s likely that you’re not going to be aware or even think of these challenges prior to starting your new weight loss path. I have identified a few that I personally experienced during my own weight loss journey I’d like to share to get you prepared.

1. You’re going to hear a lot of conflicting and unwanted opinions. During your quest to a better and healthier you, there may people in your circle that will offer you advice or have an opinion about how you should diet or what to eat in order to achieve your goals. Remember, their input or advice likely says more about them than you. So, learn to take nutritional and dieting advice from sources you can trust like your Nutritional Coach or Personal Trainer.

2. Eating fewer calories is going to be hard at first. Changing the number of calories or a different type of caloric intake will be hard at first, but as your body adapts to these changes, it will become a lot easier. Your body has been used to eating certain types of foods at much higher caloric levels. Once you begin to monitor your food intake and develop new nutritional habits, it will normalize. Your Coach can help you target your calories in order to align with your fitness goals.

3. You may find yourself thinking about food constantly. Changing your diet may be like a “mind shock” at first. Now you find yourself thinking about what you can or cannot eat seemingly all the time. This is where the benefit of working with a Nutritional and Lifestyle Coach comes into play. With a custom food and meal strategy, you absolutely can’t go wrong. We have all been there, trying to determine what to eat on your own while trying a new fitness journey. This can simply lead to frustration (especially if you have tried this before without success) and ultimately, giving up. MVP Transformation Fitness really understands how this diet roller coaster thing works, which is why we offer nutritional and lifestyle coaching included in many of our memberships and personal training plans- no frustration here. Just a custom way to ensure your success.4. The Big ONE-don’t expect to lose weight fast. When you initially start your weight-loss plan, it may take a while before you actually see a massive drop in weight. But you can’t give up because you don’t see changes right away. Your body is trying to adapt, especially if you are engaging in a new fitness routine or plan. You must allow your body to move through this new process and soon you will see your body transform and stay that way. Changing your diet and eating habit can have a long-lasting impact as long as you remain consistent, be patient, and keep your eye on the prize-not the scale. You’ve got this! #theweightisover
Remember, MVP Transformation Fitness will provide you with every tool, resource, and a passionate team of health and fitness experts (Nutritional & Lifestyle coaching and Personal Trainers) to ensure your transformation success, especially dietary. We understand the pain points about losing weight and keeping it off. To learn more about how we can help you successfully transform your life sign up for a free session and consult Here.