The Things No One Tells You about Losing Weight

Less than 2 Months of Training and Diet Change

Losing weight can be one of the most exciting and yet challenging things you can accomplish. At first, you are super pumped, ready to commit to new eating habits, and excited about the possibility of a new and better you as a result. However, changing your diet has unforeseen challenges. Of course, none of these challenges are impossible to address or overcome, but it’s likely that you’re not going to be aware or even think of these challenges prior to starting your new weight loss path. I have identified a few that I personally experienced during my own weight loss journey I’d like to share to get you prepared.

1. You’re going to hear a lot of conflicting and unwanted opinions. During your quest to a better and healthier you, there may people in your circle that will offer you advice or have an opinion about how you should diet or what to eat in order to achieve your goals. Remember, their input or advice likely says more about them than you. So, learn to take nutritional and dieting advice from sources you can trust like your Nutritional Coach or Personal Trainer.

2. Eating fewer calories is going to be hard at first. Changing the number of calories or a different type of caloric intake will be hard at first, but as your body adapts to these changes, it will become a lot easier. Your body has been used to eating certain types of foods at much higher caloric levels. Once you begin to monitor your food intake and develop new nutritional habits, it will normalize. Your Coach can help you target your calories in order to align with your fitness goals.

3. You may find yourself thinking about food constantly. Changing your diet may be like a “mind shock” at first. Now you find yourself thinking about what you can or cannot eat seemingly all the time. This is where the benefit of working with a Nutritional and Lifestyle Coach comes into play. With a custom food and meal strategy, you absolutely can’t go wrong. We have all been there, trying to determine what to eat on your own while trying a new fitness journey. This can simply lead to frustration (especially if you have tried this before without success) and ultimately, giving up. MVP Transformation Fitness really understands how this diet roller coaster thing works, which is why we offer nutritional and lifestyle coaching included in many of our memberships and personal training plans- no frustration here. Just a custom way to ensure your success.4. The Big ONE-don’t expect to lose weight fast. When you initially start your weight-loss plan, it may take a while before you actually see a massive drop in weight. But you can’t give up because you don’t see changes right away. Your body is trying to adapt, especially if you are engaging in a new fitness routine or plan. You must allow your body to move through this new process and soon you will see your body transform and stay that way. Changing your diet and eating habit can have a long-lasting impact as long as you remain consistent, be patient, and keep your eye on the prize-not the scale. You’ve got this! #theweightisover
Remember, MVP Transformation Fitness will provide you with every tool, resource, and a passionate team of health and fitness experts (Nutritional & Lifestyle coaching and Personal Trainers) to ensure your transformation success, especially dietary. We understand the pain points about losing weight and keeping it off. To learn more about how we can help you successfully transform your life sign up for a free session and consult Here. 

Top ways to Keep Your New Year's Resolution Fitness Goals

 

Our hand is Here to Help

·         Have an accountability partner. Aiming for a goal, especially one such as weight loss, is much harder to accomplish on your own. If you have a partner or someone to be accountable for your health and wellness decisions, you are much more likely to succeed. MVP Transformation Fitness will be your accountability partner in your fitness goals. We offer nutrition guidance and coaching, personal training, and health coaching to help you on your fitness journey. Join us today!

·         Make a plan. You can’t succeed by just joining a gym and then showing up and expecting to know what to do. You’ll need to decide what days you will train, for how long, and which activities you will do. If you’re unsure, MVP Transformation Fitness can help. We offer group fitness classes for you to see what you like. We offer open gym access, instructional strength training classes, Total Body Pump, martial arts-inspired yoga classes. We have something for everyone at MVP Transformation fitness, so try us today!

·         Slow and steady wins the race. If you start out really hard and end up sore and in misery, because you can’t walk up the stairs for three days, odds are, you will quit, especially if you’ve been mostly sedentary for a while. You have time to go all out at high-intensity multiple times a week like others you may see around you. Have faith that you will get there. So in the meantime, work your body up to that level. Three times a week is fine, and low-to moderate-intensity will be sufficient to elicit a great response and results.

·         Set realistic goals. Many people quit their exercise routine because they think it’s not working when they don’t see results soon enough. Transforming your body and losing weight takes time. You’re not going to wake up one day and see a toned body and two inches gone. All of this takes time and if you quit, you’ll never see results or know what you’re capable of. Aiming to lose one pound every two weeks is realistic. Aiming to lose one pound every two days is not.

MVP Transformation Fitness in Hutto, Texas, is here to support you, encourage you, and be your accountability partner, so you can finally accomplish your fitness goals. We understand the heartache and frustration trying to lose weight and get fit can be. It’s hard work — every step you take — but MVP Transformation Fitness is here to help you smash your fitness goals and finally get fit in 2021. You can obtain a free four-day pass on our website or show up to class to try us out. If you’re ready to join, you can join online. Either way, we’d love to embark on your fitness journey with you as your greatest cheerleader. Contact us today!