Why a Healthy Lifestyle Should Start TODAY, Not After You’ve Had Some Diagnosis or Health Crisis

 

MVP Transformation Fitness

by Monica Perras

Your health is your wealth. So keep investing in it.  I believe it's important to plug in a proper diet and make a healthy living as your companion before you land in any hospital bed (which is much more costly than a gym membership). 

Remember, physical fitness isn’t the sole reason to stay healthy. Being healthy means that you're emotionally and mentally sound. Maintaining a healthy lifestyle is not difficult or requires too much work(but it does require work). Whichever the case, make healthy lifestyle decisions before the emergence of a health crisis. And just know, we are your prevention squad at MVP Transformation Fitness ready to support your goals and get you the healthiest ever! 

The importance of the right lifestyle includes the following:

✔Serves as preventative for type II diabetes as well as obesity in children and adults.

✔Allows you to accomplish the set health and fitness goals.

✔Makes you stronger and happier.

✔Enables you to balance the demands of daily life as well as take care of personal wellbeing.

✔A resourceful technique used to reduce the possibility of developing health problems.

✔The right lifestyle goes a long way beyond mental, physical, and emotional wellbeing.

✔A  healthy lifestyle is effective when it comes to stress management. 

Important aspects when it comes to a healthy lifestyle include adequate exercise, proper nutrition, stress management, and mental stimulation. This is why we have everything you will need to address any of the above potential issues such as diabetes, mental health, and physical strength.  

We offer custom programs to meet and exceed your fitness goals.  We ensure that your needs are addressed and a specific strategy is in place to get you results. Let's be preventative together....no one has time for health issues.  Start today. 

To learn more about our programs, plans, and services, follow us on our social media Facebook, Instagram, Twitter, You Tube, LinkedIn. Or visit our website. 

Tips to raise caloric burn throughout the day_ Start a fire within!

by Monica Perras

If you have a very packed schedule and cannot go to the gym every day, then calorie burn must be a difficult task for you.  Also, sitting for an extended time at the office can cause stubborn belly fat and increase the risk of obesity. So, you have to figure out some ways to lose those extra calories without stepping into a fitness gym such as MVP Transformation Fitness. Here are some smart tips to raise calories burn throughout the day:

● Take the stairs instead of the elevator or escalator.

● Park at the far end of the parking lot.

● Drink caffeinated green or black tea.

● Sleep better.

● Eat smaller, more frequent meals.

● Take regular breaks from your desk to stretch and walk around.

● Never skip breakfast.

● Breathe deeply and continue for a few moments.

●Choose low carb, high fiber foods.

● Walk more briskly than your usual pace.

● Drink at least 8 cups of water a day.

● Don’t stress.

● Work your legs a bit while sitting.

●Take Vitamin D.

● Have your casual meeting with coworkers while walking (if you’re working from an office of course).

● Eat low-fat dairy.

● Attend the gym at least 3 times per week.

It may seem a lot, but looking carefully you will understand that these are just a few small changes in your lifestyle. Implementing these tips in your daily life will boost your calorie burn and make a big difference in your metabolism. At MVP Transformation Fitness, we help you design a custom lifestyle and nutritional plan that will help you supercharge your metabolism and help you burn more calories.

Our program is proven to get you results simply because we work with you one-on-one to determine where you are deficient and where you are excelling in your current lifestyle.  The goal is to develop new habits that will fuel your weight loss and fitness goals like never before.  We offer several programs and plans that will help you finally see weight loss and fitness in a whole new way.  Let us know what you think about these hacks as you try them.  We love hearing from our readers