Generally, you need to avoid certain foods/drinks to lose
weight, prevent chronic illness, to keep fit and also to keep a healthy body and
mind.
Here is a list of unhealthy foods/drinks you should avoid
while starting a new diet or only consumed occasionally as a “treat” once you begin
to obtain some fitness or weight loss goals:
❖ Sugary drinks (sugary drinks fasten
obesity and weight gain)
❖ Some pizzas (junk food made from
unhealthy ingredient like refined dough and processed meat)-however, we recommend you eat gluten-free or plant base crust instead
❖ Fried, grilled, or boiled food (highly
palatable and dense in calories)
❖ Cakes, pastries, and cookies (copious
calories, no essential nutrients, and the many preservatives)
❖ Potato chips and french fries (with
large amounts of acrylamides that are carcinogenic substances)
❖ Gluten-free junk foods (trigger rapid
spike of the blood sugar level, also low on essential nutrients)
❖ Low-fat yogurt (choose full-fat
yogurt)
❖ Low-carb junk food (highly processed
with additives)
❖ Ice cream (high in calories)
❖ Processed meat (cause diabetes, heart
disease and colon cancer)
Focus on whole foods to steer a healthy diet! Remain consistent, ask for help from a professional personal trainer or nutritional coach. Happy healthy eating good people.
Learn more about how we can help you with your nutrition and lifestyle plan at MVP Transformation Fitness
